Personal Coaching

Coaching is all about optimizing training for the situation. I take great care in designing the schedule to meet the needs of each client. A detailed, personalized training plan is designed for you or your team.

High Level National Certification

I have worked with coaches who have the highest level of national certification (Level 3 for USATF). Feedback has been that what I provide goes above and beyond what they learned at the certification clinics. If you want to understand your profession more, find out how to think about training and coaching athletes differently – then working with me may be a great investment of your time and money. We are all learning and growing in our sport; new knowledge may lead to you producing more champions.

Training History

I will send you a link to FinalSurge, a free online service program that I use to communicate information to runners and coaches. It is easy to use, can be utilized with any device the loads internet, and offers options regarding the analysis of training stress.

Race Performance Improvement Strategies

I’ll input your training workouts and easy run mileage or kilometers to the FinalSurge online calendar for you to view. In turn, you can input comments about how the training went for you. I will read those comments and know what’s going on with you and your training (or your team’s training, based on what you input to the calendar). Based on what I read, or the emails or phone calls you make, I will offer strategies to improve your progress and racing performance.

Setback and Injury Adjustments

What if you have setbacks, such as catching colds or an injury? I will adjust your training and offer tips on how to manage the situation, as you recover. The goal is to help you return to optimal health, yet retain as much fitness as possible.

Maximize Your Racing Skills

I will teach you how to race more efficiently. Do you know the best ways to fuel and hydrate during a race? I will teach you. Do you want to learn how to run more efficiently on the track (which requires much skill, running smart, as well as being in top condition)? I will teach you effective race strategies that you can use to defeat your opponents.

Note, if you would like me to work out a different payment arrangements, feel free to contact me.
RunFastCoach@gmail.com