Who We Coach
Youth Club Runners (Ages 10–14)
- Age-appropriate endurance development
- Fun, skill-focused workouts
- Technique, form, and athletic foundations
- Early confidence building without burnout
High School Runners (XC & Track)
- Season‑aligned training plans
- Race‑specific workouts (800m to 5K)
- Strength & mobility for speed and injury reduction
- Weekly feedback and performance analysis
Road Racers (5K to Marathon)
- Custom mileage and workouts for all levels
- Performance-focused training cycles
- Long‑run structure and speed development
- Guidance for race strategy, nutrition, and pacing
| Tier | Target Athlete | Key Focus Areas | Includes | Price (Monthly) |
| **Youth Club | Development** | Ages 10-14 (Beginner/Intermediate) | Building foundational fitness, running mechanics, and consistency. Fun and motivational. | Weekly training schedule, group/parent communication, race day strategy. |
| **High School | Competition** | High School Athletes (Cross Country/Track) | Peaking for championship races, managing academic/athletic balance, college recruiting guidance. | Daily customized training, weekly coach feedback, strength/mobility plan, race execution review. |
| **Road Racer | Elite** | Post-Collegiate, Marathon/Half-Marathon, 5K/10K Specialist | Maximizing V02 max and lactate threshold, advanced periodization, nutrition/hydration planning. | Premium plan via TrainingPeaks, unlimited communication, detailed lab/wearable data analysis. |